Diseases anywhere...Very pandemic...But we can prevent it."HAVE PROPER NUTRITION TO HAVE A GOOD CONDITION."But the question is,IS IT EASY TO BE TO BE HEALTHY and HAVE A PROPER NUTRITION?how????......
Eat a balanced diet..Eating abalanced diet does'nt mean getting rid of those fats inside your body.It simply means eating nutritious food.nutritious foods are those that are rich in vitamins and minerals.Have enough rest..Sleep at the proper time and sleep at least 8-10 hours.Exercise everyday.Walking is the simplest form of exercise.We also need to have our monthly check-up.This is for us to know whether we have a disease and for us to know our health status.Drink 8-10 glass of water everyday.This is for our body to get rid from the foreign bodies inside it.
Stay healthy.Be aware of the lifestyle diseases.Being in good condition is our wealth.Prevention is better than medication.Stay healthy and satisfy our needs.
"HAVE PROPER NUTRITION TOBE IN GOOD CONDITION"...:):):)
hello n_n,,,,good day!!!!your idea about nutrition is very inspiring,,,but there are words that are repeated,,kindly check please,,,thanks!!!
ReplyDeletewhat a bored post in your blog..
ReplyDeletecan you make it more interesting..
joke joke joke...!
your blog is a nice one..
congrats..
keep it up..
^_^
your post is very interesting,,hehehe
ReplyDelete. dudie check ur spacing..but i enjoy reading it . nice blog dudie..
ReplyDelete